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	<title>Liga-Dura ADCEC</title>
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		<title>XXXIV Encontro de Dança de Gondomar</title>
		<link>https://ligadura.pt/2026/09/23/xxxiv-encontro-de-danca-de-gondomar/</link>
					<comments>https://ligadura.pt/2026/09/23/xxxiv-encontro-de-danca-de-gondomar/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 23 Sep 2026 21:00:00 +0000</pubDate>
				<category><![CDATA[Dança]]></category>
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		<item>
		<title>Final Nacional Primeiras Pagaiadas e Liga de Verão  2026</title>
		<link>https://ligadura.pt/2026/09/22/fnal-nacional-primeiras-pagaiadas-2026/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 22 Sep 2026 11:30:00 +0000</pubDate>
				<category><![CDATA[Canoagem]]></category>
		<guid isPermaLink="false">https://ligadura.pt/?p=1064</guid>

					<description><![CDATA[FINAL NACIONAL PRIMEIRAS PAGAIADAS 2026  12° lugar por Clubes  Somos uma terra pequena, mas muito grande em pessoas. Vivemos da vontade, da força e da determinação. O foco passa sempre por dar alicerces aos mais pequenos para que juntos sejam mais fortes e criem competências que certamente passarão além da canoagem!  Fazendo uma pequena analogia, os nossos meninos do K4 viraram algumas vezes. Mas levantaram-se sempre, prontos a continuar, sem baixar os braços. Agora vamos retirar isto do meio desportivo, estes atletas começaram desde muito pequenos a ter a resiliência necessária para continuar! O respeito por quem tenta, vezes sem conta, não pode acabar. É no desporto que estás crianças vão conseguir crescer, criar um dos primeiros ambientes que poderá ser a família por eles escolhida. Certamente que com o passar dos anos haverão sempre histórias para contar. É sobre abraçar pessoas para criar atletas! Agradecimento especial a todos os pais e membros da equipa que proporcionaram um fim de semana cheio de conforto, apoio e alimentação aos nossos atletas!Mas mais importante que a prova, fizeram desta jornada de treinos e convivo memorável NEXT STOP: REGATA DAS CASTANHAS]]></description>
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				<div class="elementor-element elementor-element-c6f5d59 elementor-widget elementor-widget-text-editor" data-id="c6f5d59" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
									<div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a"><div dir="auto"><div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a"><div dir="auto"><div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a"><div dir="auto"><strong>FINAL NACIONAL PRIMEIRAS PAGAIADAS 2026 </strong></div><div dir="auto"> </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a"><div dir="auto">12° lugar por Clubes </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a"><div dir="auto"> </div><div dir="auto">Somos uma terra pequena, mas muito grande em pessoas. Vivemos da vontade, da força e da determinação. O foco passa sempre por dar alicerces aos mais pequenos para que juntos sejam mais fortes e criem competências que certamente passarão além da canoagem!  Fazendo uma pequena analogia, os nossos meninos do K4 viraram algumas vezes. Mas levantaram-se sempre, prontos a continuar, sem baixar os braços. Agora vamos retirar isto do meio desportivo, estes atletas começaram desde muito pequenos a ter a resiliência necessária para continuar! O respeito por quem tenta, vezes sem conta, não pode acabar. </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a"><div dir="auto">É no desporto que estás crianças vão conseguir crescer, criar um dos primeiros ambientes que poderá ser a família por eles escolhida. Certamente que com o passar dos anos haverão sempre histórias para contar. É sobre abraçar pessoas para criar atletas! </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a"><div dir="auto">Agradecimento especial a todos os pais e membros da equipa que proporcionaram um fim de semana cheio de conforto, apoio e alimentação aos nossos atletas!</div><div dir="auto">Mas mais importante que a prova, fizeram desta jornada de treinos e convivo memorável </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a"><div dir="auto">NEXT STOP: REGATA DAS CASTANHAS <span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od"><img decoding="async" class="xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te8/1/16/1f330.png" alt="🌰" width="16" height="16" /></span><span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od"><img decoding="async" class="xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tbd/1/16/1f62e_200d_1f4a8.png" alt="😮‍💨" width="16" height="16" /></span></div></div></div></div></div></div>								</div>
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			</item>
		<item>
		<title>Dia de diversão para os atletas da Liga-Dura!</title>
		<link>https://ligadura.pt/2026/09/14/dia-de-diversao-para-os-atletas-da-liga-dura/</link>
					<comments>https://ligadura.pt/2026/09/14/dia-de-diversao-para-os-atletas-da-liga-dura/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 14 Sep 2026 21:30:00 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<guid isPermaLink="false">https://ligadura.pt/?p=1091</guid>

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			</item>
		<item>
		<title>Primeiras Pagaiadas e Liga de Verão III Zona Norte</title>
		<link>https://ligadura.pt/2026/09/12/primeiras-pagaiadas-iii-zona-norte/</link>
					<comments>https://ligadura.pt/2026/09/12/primeiras-pagaiadas-iii-zona-norte/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 12 Sep 2026 11:30:00 +0000</pubDate>
				<category><![CDATA[Canoagem]]></category>
		<guid isPermaLink="false">https://ligadura.pt/?p=1062</guid>

					<description><![CDATA[A Liga-Dura no passado sábado esteve presente nas Primeiras Pagaiadas, em Covelo, Gondomar!Foi com enorme orgulho que a Liga-Dura marcou presença nas Primeiras Pagaiadas Fase Zonal Norte III e Liga de Verão fase Zonal III, em Covelo, Gondomar.Competir perto de casa é sempre especial, mas fazê-lo rodeados de familiares, amigos e caras conhecidas torna tudo ainda mais significativo. Ter quem nos acompanha diariamente junto à margem, a apoiar, a incentivar e a celebrar cada pagaiada, dá-nos uma força extra para enfrentar cada desafio. Porque o espírito de equipa também se faz de quem está cá fora a acreditar em nós]]></description>
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						<svg aria-hidden="true" class="e-font-icon-svg e-eicon-chevron-left" viewBox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z"></path></svg>					</div>
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						<svg aria-hidden="true" class="e-font-icon-svg e-eicon-chevron-right" viewBox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z"></path></svg>					</div>
				
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									<div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a"><div dir="auto"><div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a"><div dir="auto"><div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a"><div dir="auto"><div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a"><div dir="auto">A Liga-Dura no passado sábado esteve presente nas Primeiras Pagaiadas, em Covelo, Gondomar!</div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a"><div dir="auto">Foi com enorme orgulho que a Liga-Dura marcou presença nas Primeiras Pagaiadas Fase Zonal Norte III e Liga de Verão fase Zonal III, em Covelo, Gondomar.</div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a"><div dir="auto">Competir perto de casa é sempre especial, mas fazê-lo rodeados de familiares, amigos e caras conhecidas torna tudo ainda mais significativo. </div><div dir="auto">Ter quem nos acompanha diariamente junto à margem, a apoiar, a incentivar e a celebrar cada pagaiada, dá-nos uma força extra para enfrentar cada desafio. Porque o espírito de equipa também se faz de quem está cá fora a acreditar em nós</div></div></div></div></div></div></div></div>								</div>
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			</item>
		<item>
		<title>Primeiras Pagaiadas e Liga de Verão II Zona Norte</title>
		<link>https://ligadura.pt/2026/08/31/primeiras-pagaiadas-ii-zona-norte/</link>
					<comments>https://ligadura.pt/2026/08/31/primeiras-pagaiadas-ii-zona-norte/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 10:03:46 +0000</pubDate>
				<category><![CDATA[Canoagem]]></category>
		<guid isPermaLink="false">https://ligadura.pt/?p=592</guid>

					<description><![CDATA[A Liga-Dura esteve, desta vez, nas Primeiras Pagaiadas, em Fão! Foi com enorme orgulho que a Liga-Dura marcou presença nas Primeiras Pagaiadas Fase Zonal Norte II e Liga de Verão fase Zonal II, em Fão.Mais do que uma competição, foi uma experiência vivida em equipa. Os nossos jovens atletas mostraram muita determinação, mas sobretudo uma enorme união, apoiando-se uns aos outros, partilhando conquistas, dificuldades e muitos momentos dentro e fora de água. É muito bom vê-los crescer, aprender e perceber que, juntos, conseguem ir sempre um pouco mais longe. Temos muito orgulho em cada um deles e em tudo aquilo que estão a construir enquanto equipa!  Parabéns aos atletas, treinadores, famílias e a todos os que fazem parte deste caminho.]]></description>
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									<div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a"><div dir="auto"><div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a"><div dir="auto">A Liga-Dura esteve, desta vez, nas Primeiras Pagaiadas, em Fão! </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a"><div dir="auto">Foi com enorme orgulho que a Liga-Dura marcou presença nas Primeiras Pagaiadas Fase Zonal Norte II e Liga de Verão fase Zonal II, em Fão.</div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a"><div dir="auto">Mais do que uma competição, foi uma experiência vivida em equipa. Os nossos jovens atletas mostraram muita determinação, mas sobretudo uma enorme união, apoiando-se uns aos outros, partilhando conquistas, dificuldades e muitos momentos dentro e fora de água. É muito bom vê-los crescer, aprender e perceber que, juntos, conseguem ir sempre um pouco mais longe. Temos muito orgulho em cada um deles e em tudo aquilo que estão a construir enquanto equipa! </div><div dir="auto"> </div><div dir="auto">Parabéns aos atletas, treinadores, famílias e a todos os que fazem parte deste caminho.</div></div></div></div>								</div>
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		<item>
		<title>29º Aniverário Liga-Dura</title>
		<link>https://ligadura.pt/2026/08/30/29o-aniverario/</link>
					<comments>https://ligadura.pt/2026/08/30/29o-aniverario/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 30 Aug 2026 09:35:11 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<guid isPermaLink="false">https://ligadura.pt/?p=342</guid>

					<description><![CDATA[A Liga‑Dura celebrou este sábado o seu 29.º aniversário, numa tarde ensolarada que reuniu atletas, antigos membros, familiares e amigos num ambiente marcado pela união, pela energia e por quase três décadas de história. Junto ao hangar, espaço simbólico para o grupo, os participantes brindaram ao passado, revisitaram memórias e celebraram o percurso que transformou a Liga‑Dura numa referência local de dinamismo, camaradagem e espírito competitivo. Entre abraços, reencontros e histórias partilhadas, ficou evidente que a força da Liga‑Dura vai muito além das atividades: é uma comunidade que cresceu junta e continua a inspirar novas gerações. Ao longo da tarde, foram recordados momentos marcantes, conquistas desportivas, iniciativas sociais e episódios que moldaram a identidade do grupo. A direção destacou a importância de todos os que contribuíram para este legado, reforçando que o compromisso, a paixão e a resiliência são pilares que sustentam a Liga‑Dura desde 1997. A celebração contou ainda com discursos breves, demonstrações, convívio e uma forte mensagem de futuro. “Estamos prontos para tudo o que vem pela frente”, afirmou a organização, sublinhando que o 29.º aniversário é não só uma homenagem ao percurso feito, mas também o ponto de partida para novos desafios, projetos e ambições. 29 anos de Liga‑Dura. 29 anos de paixão. E isto é só o começo. ❤️‍🔥]]></description>
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									<p>A Liga‑Dura celebrou este sábado o seu <strong>29.º aniversário</strong>, numa tarde ensolarada que reuniu atletas, antigos membros, familiares e amigos num ambiente marcado pela união, pela energia e por quase três décadas de história.</p><p>Junto ao hangar, espaço simbólico para o grupo, os participantes brindaram ao passado, revisitaram memórias e celebraram o percurso que transformou a Liga‑Dura numa referência local de dinamismo, camaradagem e espírito competitivo. Entre abraços, reencontros e histórias partilhadas, ficou evidente que a força da Liga‑Dura vai muito além das atividades: é uma comunidade que cresceu junta e continua a inspirar novas gerações.</p><p>Ao longo da tarde, foram recordados momentos marcantes, conquistas desportivas, iniciativas sociais e episódios que moldaram a identidade do grupo. A direção destacou a importância de todos os que contribuíram para este legado, reforçando que o compromisso, a paixão e a resiliência são pilares que sustentam a Liga‑Dura desde 1997.</p><p>A celebração contou ainda com discursos breves, demonstrações, convívio e uma forte mensagem de futuro. “Estamos prontos para tudo o que vem pela frente”, afirmou a organização, sublinhando que o 29.º aniversário é não só uma homenagem ao percurso feito, mas também o ponto de partida para novos desafios, projetos e ambições.</p><p><strong>29 anos de Liga‑Dura. 29 anos de paixão. E isto é só o começo.</strong> ❤️‍🔥</p>								</div>
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		]]></content:encoded>
					
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		<enclosure url="https://ligadura.pt/wp-content/uploads/2026/08/WhatsApp-Video-2026-08-30-at-11.42.38.mp4" length="14272160" type="video/mp4" />

			</item>
		<item>
		<title>Primeiras Pagaiadas e Liga de Verão I Zona Norte</title>
		<link>https://ligadura.pt/2026/08/22/primeiras-pagaiadas-i-zona-norte/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 22 Aug 2026 17:00:58 +0000</pubDate>
				<category><![CDATA[Canoagem]]></category>
		<guid isPermaLink="false">https://ligadura.pt/?p=575</guid>

					<description><![CDATA[A Liga-Dura ADCEC, com a secção desportiva Canoagem marca presença na Primeiras Pagaiadas &#38; Liga de Verão, da zona norte, na Vila de Prado! Foi com enorme orgulho que a Liga-Dura marcou presença nas Primeiras Pagaiadas Fase Zonal Norte I e Liga de Verão fase Zonal I, em Prado. Os nossos jovens atletas demonstraram coragem, determinação e um verdadeiro espírito de equipa, vivendo uma experiência repleta de aprendizagem e emoção.Mais do que os resultados, celebramos cada pagaiada, cada desafio superado e todos os momentos partilhados dentro e fora da água. Temos muito orgulho nestes futuros campeões, que continuam a crescer e a superar-se a cada desafio!Parabéns aos nossos atletas, treinadores, famílias e a todos os que continuam a apoiar este caminho! Juntos, somos mais do que uma equipa — somos a família Liga-Dura! 783685932_18119797589476573_5714818910408173002_n 784960956_18119797688476573_3645174254509568234_n 785248909_18119797730476573_4145740645599668016_n 785281332_18119797580476573_3519001547382430203_n 785857345_18119797610476573_2075241232523903661_n 786121732_18119797628476573_6546866173494600591_n 788139885_18119797637476573_3792013293433507755_n 788195461_18119797655476573_3161513531214537163_n 788612951_18119797598476573_3869915425544946359_n 788629522_18119797640476573_5026276051766355579_n 788684740_18119797664476573_1678318892496130180_n 789707015_18119797739476573_8770107777944248080_n]]></description>
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									<div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a"><div dir="auto">A Liga-Dura ADCEC, com a secção desportiva Canoagem marca presença na Primeiras Pagaiadas &amp; Liga de Verão, da zona norte, na Vila de Prado! </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a"><div dir="auto">Foi com enorme orgulho que a Liga-Dura marcou presença nas Primeiras Pagaiadas Fase Zonal Norte I e Liga de Verão fase Zonal I, em Prado. Os nossos jovens atletas demonstraram coragem, determinação e um verdadeiro espírito de equipa, vivendo uma experiência repleta de aprendizagem e emoção.</div><div dir="auto">Mais do que os resultados, celebramos cada pagaiada, cada desafio superado e todos os momentos partilhados dentro e fora da água. Temos muito orgulho nestes futuros campeões, que continuam a crescer e a superar-se a cada desafio!</div><div dir="auto">Parabéns aos nossos atletas, treinadores, famílias e a todos os que continuam a apoiar este caminho! </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a"><div dir="auto">Juntos, somos mais do que uma equipa — somos a família Liga-Dura!</div></div>								</div>
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